The B sides are instrumental-only.
These relaxation programs, originally released on cassette in 1991 and digitally remastered in 2009, have helped many to deeply relax. Relaxation benefits one physically, emotionally, mentally and spiritually.
These three unique guided relaxations take you on journeys to your own safe place and beyond, where you can explore your feelings, your ability to be access healing from within yourself, and whatever else your unique journey brings to you.
Instructions: Find a comfortable quiet place, free from interruptions, to sit or lie down
as you listen to the program and follow the instructions you hear.